Three Jewels Yoga & Pilates

Peace Power Purity

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Namaste and welcome to our website.

We are a London based school teaching a number of holistic health disciplines including Yoga, Pilates, Meditation and Sanskrit.  Our teaching is specifically geared towards the busy modern lifestyle while retaining the depth and authenticity of these holistic health disciplines.

The “Three Jewels” in our school’s name refer to (1) Peace of Mind, (2) Power of Body and (3) Purity of Spirit.  The regular practice of the holistic health disciplines that we teach helps to develop these precious Three Jewels within oneself thereby greatly enhancing the quality of life.

Our Yoga classes encompass the practice of postures (Asanas), breathwork (Pranayama), meditation (Dhyana) and practical philosophy.  Our mat Pilates classes are based on the fundamental principles as taught by Mr Pilates.

We teach Yoga and Pilates classes. We teach private individuals on small group basis, corporate classes in the City of London and at the boutique studios and mainstream health clubs. Our classes are in the City of London, Bank, Barbican, Tower Bridge, Mayfair, Fulham, Canary Wharf, Harrow and Stanmore.

For those seeking a deeper understanding of yoga, we also offer Sanskrit courses.  Sanskrit is the divine language in which the original yogic texts and chants were composed.  We recite these beautiful chants to invoke a peaceful and harmonious environment during our yoga practice.

Moreover, a healthy diet in line with the principles of Yoga is essential for the proper practice of Yoga.  A vegetarian diet is recommended and you can find delicious vegetarian recipes on our blog and youtube channel  that are easy to follow and prepare.

 

Three Jewels Yoga & Pilates

Peace | Power | Purity

शांति | शक्ति | शुद्धता