Specialist Classes

We provide tailor-made yoga programmes for specific conditions, needs and goals.  The following are some examples.

Therapeutic and restorative yoga

  • Yoga for lower back pain
  • Yoga for shoulders and upper back pain
  • Yoga for IBS
  • Yoga nidra for complete relaxation

Performance enhancement yoga

  • Yoga and Pranayama for swimmers, divers and surfers
  • Yoga and Pranayama for triathletes
  • Yoga and Pranayama for runners

Corporate and special occasion classes
We also run in-house yoga classes for corporates and yoga classes during various special occasions eg hen parties, social gatherings, etc.

Please Contact us if you would like to arrange such classes.