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THREE JEWELS WELLNESS

Pilates Exercises for the Lower Back

A daily 15 minute evening ritual of Pilates exercises for office workers to ease the lower back.

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Author tjyogaPosted on 12 June, 20199 January, 2020Categories PilatesTags Lower Back

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A JEWEL OF WISDOM

~~ Every moment of equanimity is a moment of waking up from the delusion that things should be as we want them to be ~~ Toni Bernhard

 

Three Jewels Wellness

Three Jewels Wellness

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So excited to be back teaching @nuffieldhealth_barbican - come to Yoga class on Mondays at 6.30pm 😃🧘🔥
Open Zoom Yoga Class today 6pm - see you on the mat
Open for all - last yoga class of 2020 - join us 🙏
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