Skip to content

THREE JEWELS WELLNESS

Peace | Power | Purity

  • Home
  • Teachers
  • Classes
  • Yoga
  • Pilates
  • Nutrition
  • Testimonials
  • BLOG
  • Contact
THREE JEWELS WELLNESS

Pilates Exercises for the Lower Back

A daily 15 minute evening ritual of Pilates exercises for office workers to ease the lower back.

Related

Author tjyogaPosted on 12 June, 20199 January, 2020Categories PilatesTags Lower Back

Post navigation

Previous Previous post: GUEST COLUMN: … triathlons and the breath …
Next Next post: 2019 theme : The Triple A Happiness Synthesis

A JEWEL OF WISDOM

~~ Every moment of equanimity is a moment of waking up from the delusion that things should be as we want them to be ~~ Toni Bernhard

 

Three Jewels Wellness

Three Jewels Wellness

three_jewels_wellness

So excited to be back teaching @nuffieldhealth_barbican - come to Yoga class on Mondays at 6.30pm 😃🧘🔥
Open Zoom Yoga Class today 6pm - see you on the mat
Open for all - last yoga class of 2020 - join us 🙏
  • Home
  • Teachers
  • Classes
  • Yoga
  • Pilates
  • Nutrition
  • Testimonials
  • BLOG
  • Contact
THREE JEWELS WELLNESS Create a website or blog at WordPress.com
  • Follow Following
    • THREE JEWELS WELLNESS
    • Already have a WordPress.com account? Log in now.
    • THREE JEWELS WELLNESS
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...