We are delighted to announce we will now be offering bespoke one to one Nutrition courses to those wishing to reduce the pounds gained during lockdown, beat lifestyle diseases or generally improve their diet. The courses are designed to empower you to make the right decisions.
Also our new Class timetable is now up and running. We hope to see each and everyone of you on the mat.
Our popular Monday evening Zoom Yoga classes continue and now have a global reach. If we have not seen you for a while, then we would love to see you on Zoom. The class is on a PAYG basis.
To find out more about our Yoga & Pilates classes and/or our Nutrition packages, get in touch with us below.
It is in these times – when all that we took for granted has turned upside down – that we remember our downward facing dog. So many times we have gone into the posture and looked at the world upside down. We have practised being in an upside down world and so we know what we need to do. Breathe deep, observe what is going on within and without and stay positive. For this time too shall pass.
As the UK goes into partial lockdown, we request all our students to follow the Government guidelines to stay at home, to protect the NHS and save lives. Borrowing the words from HM the Queen, do take this time “to slow down, pause and reflect, in prayer or meditation”. The world, as we knew it, has changed. By something which is on the edge of being life and yet capable of destroying human life. Perhaps a reckoning for what mankind has destroyed?
To maintain and boost your wellbeing during this time, please refer to the resources on this website covering Yoga, Pilates and Nutrition, our YouTube channel for exercise and recipe inspiration and our Facebook page. Drop us a line by clicking here.