Tag: Class

New timetable, new discipline added

We are delighted to announce we will now be offering bespoke one to one Nutrition courses to those wishing to reduce the pounds gained during lockdown, beat lifestyle diseases or generally improve their diet. The courses are designed to empower you to make the right decisions.

Also our new Class timetable is now up and running. We hope to see each and everyone of you on the mat.

Our popular Monday evening Zoom Yoga classes continue and now have a global reach. If we have not seen you for a while, then we would love to see you on Zoom. The class is on a PAYG basis.

To find out more about our Yoga & Pilates classes and/or our Nutrition packages, get in touch with us below.

Where are you in your Yoga journey?

Apply DiClemente’s Stages of Change Model, as illustrated below, to assess where you are in your Yoga journey.

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If you’re at Stages 1, 2 or 7, contact Three Jewels Yoga to find out which classes would give you a taste of yoga.

If you’re at Stage 3, then you’re ready to join in the current Three Jewels Yoga classes.

And of course, Three Jewels Yoga definitely loves seeing you on the mat if you are at Stages 4 and 5!