Happy New Year! Please check our Yoga and Pilates class schedule for 2015 and see you on the mat soon!
Apply DiClemente’s Stages of Change Model, as illustrated below, to assess where you are in your Yoga journey.
If you’re at Stages 1, 2 or 7, contact Three Jewels Yoga to find out which classes would give you a taste of yoga.
If you’re at Stage 3, then you’re ready to join in the current Three Jewels Yoga classes.
And of course, Three Jewels Yoga definitely loves seeing you on the mat if you are at Stages 4 and 5!
*** New classes coming soon – Hot Yoga at Fitness First Islington and evening yoga at Harrow Leisure Centre ***