Where are you in your Yoga journey?

Apply DiClemente’s Stages of Change Model, as illustrated below, to assess where you are in your Yoga journey.

 

If you’re at Stages 1, 2 or 7, contact Three Jewels Yoga to find out which classes would give you a taste of yoga.

If you’re at Stage 3, then you’re ready to join in the current Three Jewels Yoga classes.

And of course, Three Jewels Yoga definitely loves seeing you on the mat if you are at Stages 4 and 5!